High Quality Mix of Electrolytes and Amino Acids
Here's how we stack up:
Other low sugar electrolyte drinks | Sports drinks | Coconut water | ||
---|---|---|---|---|
Sodium | 1000mg | ~800mg | < 300mg | 75mg |
Potassium | 250mg | 200 - 300mg | < 150mg | 500mg |
Magnesium | 40mg | 30 - 70mg | 0 - 20mg | 50mg |
Sugar | 0g | 0 - 5g | 20 -35g | 9g |
Creatine | 1g | 0g | 0g | 0g |
Taurine | 500mg | 0mg | 0mg | 0mg |
Cost per serve | Less than $1.50 | >$2.20 | $0.75 - 1.25 | $1.25 |
Summary | Highest quality at a great price. | Better than nothing... but very expensive! | Sugary, artificial junk that doesn't hydrate you. | Too low in sodium to be effective for hydration. |